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Resilience- Focusing on Strengths during Challenges


Resilience- Focusing on Strengths during Challenges



Υπάρχουν σίγουρα κάποιες στιγμές που μπορεί να αντιμετωπίζουμε διάφορες προκλήσεις στην ζωή μας. Αυτές οι προκλήσεις μπορεί να τοποθετούνται στο εργασιακό μας περιβάλλον, μπορεί όμως να υπάρχουν στην προσωπική μας ζωή, στις σχέσεις μας με άλλους ανθρώπους ή να αποτελούν επακόλουθα των πολλαπλών ρόλων και υποχρεώσεων που έχουμε αναλάβει. Πώς μπορούμε να αντιμετωπίσουμε αυτές τις προκλήσεις αποτελεσματικά και παραμένοντας ταυτόχρονα ήρεμοι; Είναι δυνατόν να μην μας επηρεάζουν σημαντικά οι καθημερινές δυσκολίες της ζωής μας; Πως μπορούμε να το πετύχουμε αυτό; Σε αυτή την δραστηριότητα οι συμμετέχοντες θα μάθουν πως μπορούν να παραμένουν ήρεμοι και να ξεπερνούν τις προκλήσεις χρησιμοποιώντας ως μοναδικό εργαλείο τα δυνατά τους σημεία!

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Resilience- Focusing on Strengths during Challenges Get this badge

The person who possess these badge is able to identify their strengths and use them during challenging times in their life.

Using our strengths builds resilience and can help us overcome obstacles. Based on the steps below, we can structure a process of reflection and plan-making on how we can use all the skills we already possess and all the assets we have to an exceptional degree to manage challenges more quickly and effectively.

1. Identify your strengths – Spend some time contemplating and making a list of your strengths. You could do so all by yourself, by asking a close friend, coworker or family member to help you identify them. You can even use various tools such as SWOT analysis. Regardless of which approach you take, create a list of your top strengths, as recognizing them is the first step in being able to take advantage of them.
2. Reflect – Think about how you could use your strengths to overcome the challenges in your life. Also consider how you can use your strengths in new and different ways than you have in the past.
3. Set goals – Make a list of your current challenges and the strengths you have that could help you move forward with them. You don’t need a long-term plan – just a few clear steps to keep you moving forward with your current tasks or goals.
4. Assess – After executing your plan, take some time to assess your experience focusing on your strengths. Write about your experience, including what you learned and how you felt. Set more goals to continue working from your strengths. If something did not work so well, figure out how to change it so that it is helpful.
You have to finish all tasks to get the badge
Task no.1
Evidence verified by: one activity organiser
To earn this badge you need to:
1.Write a list of your strengths and tell us which method did you use to identify them.
Task no.2
Evidence verified by: one activity organiser
2. Submit your plan on how your positive elements can help you with the daily challenges you face.
Task no.3
Evidence verified by: one activity organiser
3.Share your experience with us! Did you enjoy the process? Do you think it actually helped you achieve your goal?


#Be resilient
#be flexible
#Identify your strengths and weaknesses
#accept challenges
#adapt to challenging work circumstances
#react calmly in stressful situations
#think critically
#Define problems
#problem solve
#conflict resolution
#apply self-control
Personal development
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Time to complete: 1 hour


Thessaloniki city of learning

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Resilience & Adaptability
Thessaloniki city of learning
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Co-funded by the Erasmus+ programme of the European Union